India's First Dedicated Postpartum Pain Recovery Platform

Your Back & Knee Pain
After Pregnancy Is Not
Normal. It's Fixable.

Built by doctors, physiotherapists & strength coaches — and by moms, for moms. A personalised 1:1 programme rooted in advanced science that targets the root cause of your postpartum pain — not just the symptoms.

Book My Free Assessment 🔒 Private · No cost · Limited spots
500+
Women Served
100+
Active Right Now
94%
Report Pain Correction
1:1
Only Personalised Plans
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Real Moms. Real Results.

Watch CurvFit reels directly here — swipe to see more →

Transformation Story
Recovery Journey
Expert Guidance
Pain Recovery
Client Journey
Postpartum Fitness
CurvFit Story
Expert Talk
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Real Results

500+ Moms.
Real Pain. Real Recovery.

We're currently working with 100+ women. Swipe to read their stories. →

Manisha Ratna Prakhee

Post-pregnancy, I struggled with persistent knee pain and 3-inch diastasis recti. After 4 months with CurvFit, I'm back in my pre-pregnancy clothes — and my knee pain has reduced significantly.

Manisha Ratna Prakhee
4 months · Knee Pain + Diastasis Recti
★★★★★
Sonali Shrivastava

I was struggling with 3-inch diastasis recti, back pain, and menstrual cramps. The CurvFit programme transformed me into a stronger, fitter person. Life-changing.

Sonali Shrivastava
Back Pain + Diastasis Recti
★★★★★
Namrata Agarwal

I've trained before, but I've never been part of a team that addresses the root cause of pain and delivers lasting results. CurvFit transformed my body.

Namrata Agarwal
Postpartum Strength · Pain Recovery
★★★★★
Tanvi Sharma

Joining CurvFit transformed my life! I lost 8 kg and inches while overcoming fatigue, headaches, and constipation. So grateful for the guidance. ❤️

Tanvi Sharma
Weight Loss · Fatigue Recovery
★★★★★
Does This Sound Like You?

If you nodded at even one of these,
you're in the right place.

✓ My lower back aches every morning when I wake up
✓ Climbing stairs feels painful on my knees
✓ I can't pick up my baby without wincing
✓ I've been told "it's normal after delivery"
✓ I tried exercises but my pain got worse
✓ I feel like my body is not mine anymore
✓ No doctor has given me a real plan
✓ I want to be active again but I'm scared
Yes — I Want My Free Assessment

Takes 2 minutes · Completely free · No obligation

The Real Problem

Why Postpartum Pain
Doesn't Just Go Away

Pregnancy changes your body at a deep structural level. Without targeted intervention, these changes cause long-term pain that gets worse — not better.

🦴

Back Pain That Won't Quit

Carrying your baby shifts your pelvis and spine permanently. 80% of postpartum women develop chronic lower back pain — and most are told to "rest it off." That doesn't work.

🦵

Knee Pain When Climbing Stairs

Hormonal changes loosen your ligaments during pregnancy. Without rebuilding quad and hip strength correctly, your knees take the full load — causing pain that worsens with every step.

💔

You've Tried Everything. Nothing Sticks.

Generic gym workouts, YouTube videos, random physiotherapy — none of them are designed for the postpartum body. You need a protocol built specifically for where your body is right now.

😔

"Just Rest" Is the Worst Advice

Rest weakens already-compromised muscles further. The longer you wait, the harder recovery becomes. Early, targeted movement is the answer — but it has to be the right movement.

🦵

Suffering from Knee Pain
After Pregnancy?

Postpartum knee pain is caused by ligament laxity, weakened quads, and altered gait from carrying your baby — not aging, not wear-and-tear. Our specialists have a targeted protocol designed specifically for this. Book a free assessment and get your personalised recovery plan.

Book Free Knee Pain Assessment
Myth vs. Reality

What You've Been Told
vs. What's Actually True

Most postpartum pain advice is dangerously outdated. Here's the science.

❌ Common Myth

"Back pain after delivery is normal. Just rest and it will go away."

✅ The Truth

Rest weakens postpartum muscles further. Targeted movement heals — but only when done correctly with expert guidance.

❌ Common Myth

"Do yoga or walking — that's enough for postpartum recovery."

✅ The Truth

Generic exercise ignores diastasis, pelvic floor damage & ligament laxity. You need a protocol designed for your postpartum body.

❌ Common Myth

"Knee pain after pregnancy is just hormonal — it'll sort itself out."

✅ The Truth

Without rebuilding quad, glute & hip strength in the right sequence, postpartum knee pain becomes a permanent chronic condition.

The Team Behind Your Recovery

Built by India's Best.
Designed for You.

Our multidisciplinary team isn't just qualified — they've walked this journey themselves. Every protocol is clinically designed and personally understood.

Priyanka Saini
🏅 Founder & Head Coach

Priyanka Saini

Certified ACE Fitness & Wellness Coach · 10 Years Experience

Former software engineer at Accenture turned women's wellness expert. Priyanka has delivered corporate wellness lectures globally — at Amazon, IIT Bombay, Amdocs, and RBS — and founded CurvFit to give postpartum women the specialised, science-backed care they deserve.

Dr. Smriti Sabnani
🏥 Medical Director

Dr. Smriti Sabnani

MBBS Gynecologist · AIIMS Rishikesh · 7 Years Experience

Every programme at CurvFit is medically supervised by Dr. Sabnani, ensuring your recovery is safe, clinically appropriate, and evidence-based — not guesswork.

Pooja
Pooja

Certified Strength Coach · 3 years

Yashika
Yashika

Certified Strength Coach · 3 years

Anjum
Anjum

Certified Strength Coach · 3 years

Our Approach

How CurvFit Actually
Fixes Your Pain

A science-backed 1:1 system — not a generic programme — built around your body, your history, and your goals.

1

Deep Health Parameter Assessment

On your first call, our experts evaluate your posture, movement patterns, pain history, delivery type, and lifestyle — building a complete picture of what your body needs.

2

Root Cause Identification

We don't treat symptoms. We identify the exact structural and muscular imbalances causing your pain — diastasis recti, pelvic tilt, glute inhibition, ligament laxity — and address them directly.

3

Your Personalised 1:1 Recovery Plan

A custom programme combining physiotherapy-grade corrective exercises, progressive strength training, and nutrition — phased for your recovery stage and adjusted every week.

4

Continuous Expert Support

Direct access to your coach, weekly check-ins, form corrections, and plan adjustments. You're never alone in this — your expert is with you every step.

Your Recovery Starts Here
Only a few spots available this week

Stop Living With Pain
That Has a Solution

Book your free 1:1 health assessment. Our experts will evaluate your body, identify the root cause of your pain, and design a programme built only for you — at no cost, no commitment.

Book My Free Assessment on WhatsApp

🔒 Free · Private · Designed by doctors · For moms, by moms